50 Ways to cope with STRESS..

1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Don’t rely on your memory.. Write things down!
4.  Repair things that dont work properly
5. Make duplicate keys
6. Say “NO "more often
7. Set priorities in your life
8. Avoid negative people
9. Always make copies of important papers
10. Ask for help with jobs you dislike
11. Break large tasks into bite sized portions
12. Look at problems as challenges
13. Smile more
14. Be prepared for rain
15. Schedule a play time into every day
16. Avoid tight fitting clothes
17. Take a bubble bath
18. BELIEVE IN YOU!
19. Visualize yourself WINNING!
20. Develop a sense of humor
21. Stop thinking tomorrow will be a better today..
22. Have goals for yourself
23. Say “HELLO” to a stranger..
24. Look up at the stars
25. Practice breathing slowly
26. Do brand new things
27. Stop a bad habit
28. Take stock of your achievements
29. Do it TODAY!
30. Strive for excellence, NOT PERFECTION!
31. Look at a work of art
32. Maintain your weight
33. Plant a tree
34. Stand up and stretch
35. Always have a “Plan B”
36. Learn a new doodle
37. Learn to meet your own needs
38. Become a better LISTENER
39. Know your limitations and let other know them too..
40. Throw a paper airplane
41. Exercise every day
42. Get to work early
43. Clean out your closet
44. Leave work early.. *WITH PERMISSION
45. Take a different route to work
46. Remember that you always have options
47. Quit trying to “FIX "other people
48. Get enough sleep
49. Praise other people
50. Relax.. And take each day at a time.. You have the rest of your life to LIVE!